What is Hypnosis

How does hypnosis work? Our minds work on two levels - the conscious and the subconscious. We make decisions, think and act with our conscious mind. The subconscious mind controls our habits and our emotions. In hypnosis we can communicate directly with the subconscious mind. This is why it is so quick and easy to change habits of a lifetime with hypnosis.

Hypnosis is not sleep However it is a deep form of relaxation that you can be guided into. While in hypnosis you will have an awareness of what is happening, and at the end of the session it is likely you will recall what has happened.

Can everyone be hypnotised? Generally speaking everyone of normal intelligence (with an IQ above 70) can be hypnotised. In fact, every time you daydream you are in a form of hypnosis.

Hypnosis is completely safe It is similar to meditation, visualisation or daydreaming. You are aware and in control at every moment and can terminate the session at any time. It is impossible for you to get "stuck" in a state of hypnosis, and you cannot be made to do something that is against your will.

How can it help

How can hypnotherapy help me stop smoking, lose weight etc? Because smoking, eating, etc are habits, they are controlled by the subconscious mind. Since hypnosis and NLP work directly on the subconscious, this is the only method that makes sense!

How can hypnotherapy help me overcome anxiety? There is a reason why the problem started. Your subconscious mind holds all your past memories. By accessing your subconscious we can not only find the cause of the problem but also help your release the emotions connected to the problem.

IMPROVE YOUR LIFE WITH HYPNOSIS